As a Certified Clinical Trauma Professional (CCTP) and Certified Grief Informed Professional (CGP), I understand how both past experiences and significant losses can continue to live inside the nervous system, shaping how you see yourself, others, and the world around you. Our work together moves gently, at your pace, with respect for your story, your body, and your need for safety. When helpful, I also integrate DBT-informed skills such as grounding, mindfulness, and emotional regulation — practical tools you can use in daily life to feel calmer and more supported.

I created Courage Counseling Collective to feel different from traditional therapy — more like stepping into a calm, restorative space for your mind and nervous system. Even though sessions are held online, my hope is that therapy feels like a soft landing place: somewhere you can breathe, release, and be cared for without pressure or judgment.

If you’re feeling overwhelmed, worn down, or ready for something to change, you don’t have to navigate it alone. It would be an honor to walk alongside you.