Therapy

Therapy with me is collaborative, compassionate, and personalized to you. I don’t believe in a one-size-fits-all approach. Instead, I work from an eclectic, person-centered foundation, meaning I take time to understand who you are, what you’ve been through, and what you need in this season of life.

I integrate tools from CBT-informed and DBT-informed therapy, along with my training as a Certified Clinical Trauma Professional (CCTP) and Certified Grief Informed Professional (CGP). Together, we may explore your thoughts and beliefs, learn grounding and emotional-regulation skills, process difficult experiences at a pace that feels safe, and strengthen your connection with yourself and others.

My goal is to create a calm, supportive space where your nervous system can settle and you feel deeply heard — without pressure, judgment, or pretense. Therapy is available for adults located anywhere in Texas through secure telehealth. 

Psychotherapy (50 minutes): $150 Psychotherapy (60 minutes): $180* *Extended 60-minute sessions are available when clinically appropriate