Get treatment for all your mental healthcare needs.
Services
Therapy
Therapy with me is collaborative, compassionate, and personalized to you. I don’t believe in a one-size-fits-all approach. Instead, I work from an eclectic, person-centered foundation, meaning I take time to understand who you are, what you’ve been through, and what you need in this season of life.
I integrate tools from CBT-informed and DBT-informed therapy, along with my training as a Certified Clinical Trauma Professional (CCTP) and Certified Grief Informed Professional (CGP). Together, we may explore your thoughts and beliefs, learn grounding and emotional-regulation skills, process difficult experiences at a pace that feels safe, and strengthen your connection with yourself and others.
My goal is to create a calm, supportive space where your nervous system can settle and you feel deeply heard — without pressure, judgment, or pretense. Therapy is available for adults located anywhere in Texas through secure telehealth.
60 mins | $150
Coaching
Coaching with me is future-focused, supportive, and growth-oriented. While therapy explores your emotional and mental health, coaching is designed to help you build clarity, confidence, boundaries, and intentional change in your day-to-day life.
I bring the same calming, person-centered style into coaching — along with emotional wellness strategies, mindset skills, and research-informed tools — but coaching does not involve clinical therapy or treatment of mental health conditions. Instead, we focus on personal development, self-awareness, and living in alignment with your values.
Coaching sessions are collaborative, practical, and encouraging — offering a warm space for reflection, support, and meaningful forward movement. Coaching may be available to clients outside of Texas.
50 mins | $140
“I underestimated how hard it would be adjusting to working from home, but with Dr. Schell’s help, I was able to regain focus.”
— OLIVIA R., CLOVE CLIENT
