My approach

Healing takes courage — and if you’re here, you’ve already taken a powerful first step. My approach to therapy is grounded, compassionate, and trauma-informed. I believe people don’t heal through pressure or perfection — they heal through safety, gentleness, and connection.

Many of the people I work with feel overwhelmed on the inside, even if they appear “put together” on the outside. So our work together starts with slowing down, helping your nervous system feel calmer, and making sense of the patterns you’ve developed to cope and survive. I honor those parts of you — and together, we explore healthier ways to feel grounded, secure, and connected.

My style is collaborative and relational. I don’t sit back silently, and I won’t tell you who to be. Instead, we’ll work side-by-side, with curiosity, honesty, and compassion and at a pace that respects your story and your body. I integrate evidence-based, trauma-informed tools with a deeply human approach, so therapy feels safe, steady, and supportive rather than clinical or cold.

You don’t have to prove your pain, minimize it, or hold it all together here. This is a space where you get to breathe, feel, and be cared for while building the courage to step into a healthier relationship with yourself and the people in your life.